Are you feeling fatigued or lethargic? A few helpful supplements might be what you need to get your energy levels back on track.
Taking the right vitamins, minerals and herb supplements can give your body the tools it needs to correct its energy production cycles and keep you feeling great all day. Here are the 5 best supplements for boosting your energy levels and your overall well-being.
Your thyroid gland regulates your hormones, your metabolism, and the release of dozens of biochemicals associated with the creation of energy in the body. The thyroid needs iodine in order to create triiodothyronine (T3) and thyroxine (T4), which regulate all of your other hormones.
The best sources of iodine in the human diet come from seafood, fish, seaweed and iodated salt, but not everyone gets enough of this vital nutrient. Luckily, supplements are available, and you can also incorporate more foods like sea vegetables and dark leafy greens into your diet.
#2: Vitamin B12
Many people are deficient in B12, particularly those who are following vegan or vegetarian diets. The entire cellular energy creation cycle, known as the Krebs cycle, depends on B12 to generate and metabolise energy.
The human body cannot create this nutrient on its own, and must get it from your diet instead. The best food sources are eggs, lean meats and dairy products. Plant-based eaters might want to get a B12 supplement in the methylcobalamin form.
Melatonin is a hormone released by the pineal gland in the brain. It has a direct effect on energy metabolism, and also improves sleep quality. People with insufficient levels of B12 in their brains battle with fatigue and faster cognitive decline. Melatonin even has an effect on gene activation!
Inconsistent sleep is the biggest cause of deficiency in this nutrient, so if you have been up all night playing real money slots you may need more melatonin in your life. Deficiencies can influence energy and blood sugar levels, and even your weight. If you battle with fatigue and insomnia, melatonin might be helpful to you.
Ginseng is a popular Asian herb that acts as an adaptogen. Adaptogens can support your body’s response to stress and protect it from the negative physical effects of anxiety.
Panax ginseng is recommended for people with chronic fatigue or cognitive decline, and can also lower free radical levels in the blood. Aside from panax ginseng, you will also find Korean, southern, and eleuthero ginseng which all support energy levels in different ways.
Magnesium is essential for virtually every biological process in our bodies. It promotes a healthy heart and brain, proper nerve and muscle function, good healing, and nutrient assimilation in the body. Magnesium is also needed to activate ATP, the energy molecule used by our cells to maintain the health of their mitochondria.
People with low magnesium levels tend to battle with low energy, brain fog and slow movement. The best dietary sources include pumpkin seeds, almonds, raw spinach, tahini, avocados, beans and quinoa. However, up to 90% of the world’s population is deficient in this vital nutrient so supplementation is highly recommended!