All diets are different. They provide different nutrients in different ways. This can easily be seen in the vegan diet. Here, instead of getting protein from meat, you get it mostly from legumes. This is an important distinction to always keep in mind. And it’s also why some deficiencies are more prevalent among vegans than other people.
For many, minimalism was little more than a popular trend that made its way across social media. For others, it was something that helped them declutter their homes, helping their mental state, their finances, and giving them more time. And for some, minimalism became a way of life that has permeated into everything that they own or do.
When it comes to probiotics, the more the merrier. These healthy bacteria ensure your gut works optimally and may assist in keeping your hormones in check. If you’re not a fan of probiotic supplements, then this list of the top food sources of probiotics is for you!
We’re living in a time when a lot of us feel overloaded with stress. However, many of us don’t realise how our personal habits could be contributing to our angst and our anxiety.
Do we really need all the materialistic possessions we own? Minimalism is a concept that advocates for less is more in terms of material possessions, including our clothes, furniture, the food we eat and overall lifestyles.
Life has allowed people to believe that they need certain things to be happy or live fulfilled lives, however, one important factor about life and happiness is that no amount of material possessions can make you happy if you’re not happy from within.
At times unusual mental or physical exertion, stress, as well as a lack of sleep can make people quite tired. Avoidance in these cases simply necessitates self-observation and wants us to listen to our bodies. It means not forcing the body and mind beyond their limits. At other times it means walking or doing some sort of physical work to assist with increasing the energy levels.
Carbohydrates are an extremely important part of a healthy diet. However, they have gotten a bad reputation over the years owing to the popularity of carb restricted diets such as keto and Atkins, among others.
There’s nothing worse than getting halfway through a day and starting to feel exhausted, especially when there are more than a few hours left until work is over. There are a lot of great ways of naturally boosting energy that don’t rely on taking pills or drinking synthetic energy drinks.