All diets are different. They provide different nutrients in different ways. This can easily be seen in the vegan diet. Here, instead of getting protein from meat, you get it mostly from legumes. This is an important distinction to always keep in mind. And it’s also why some deficiencies are more prevalent among vegans than other people.
Veganism
Health Benefits of Kombucha
While kombucha may have only recently become popular on mainstream health blogs and the like, people have actually been drinking this healthy fermented beverage for thousands of years.
The Top Probiotics Your Body Needs Can Be Found In These Foods
When it comes to probiotics, the more the merrier. These healthy bacteria ensure your gut works optimally and may assist in keeping your hormones in check. If you’re not a fan of probiotic supplements, then this list of the top food sources of probiotics is for you!
Read moreThe Top Probiotics Your Body Needs Can Be Found In These Foods
What Are The Best Carbohydrates To Eat That Will Boost Energy?
Carbohydrates are an extremely important part of a healthy diet. However, they have gotten a bad reputation over the years owing to the popularity of carb restricted diets such as keto and Atkins, among others.
Read moreWhat Are The Best Carbohydrates To Eat That Will Boost Energy?
Foods That Fight Fatigue
Fatigue is something that can plague us all year round. Whether it’s being rundown from work, struggling with anxiety or depression, or even trying to recover from illness – it can get to us all. With the right foods in your diet, you can give your body a strong fighting chance to bounce back and get on top of your fatigue.
Healthy Food For Healthy Living
As kids, we have been constantly informed that we need to eat healthy meals to be strong. Now, as adults, we find ourselves determined to build more healthy versions of ourselves. This not only refers to our bodies, it includes our mental well-being as well.
Popular Myths Attached To Veganism
Many people around the world decide to go vegan for their own, personal reasons. It might be for their health, ethical reasons, to help fight climate change, or simply because they’ve not a fan of animal products. Whatever the case may be and as popular as veganism has become in recent year, the vast majority of people are unwilling to adopt it into their lives, as is their choice.
The Best Plant-Based Sources Of Protein
One of the most prominent arguments against adopting a plant-based diet is the lack of protein, and it’s an argument that almost any vegan is well-aware of. In fact, it’s such a popular counterargument against going vegan that many vegans actually believe that they are lacking in protein.
Vegetables That Are Easy To Grow At Home
Having your own vivacious vegetable garden is the pride and joy of many a home owner. Vegetables grown in your back garden always taste sweeter than the store bought varieties. However, getting that green abundance of deliciousness to grow, can prove a challenging task, especially for beginner gardeners.
Understanding The Fundamentals Of Organic Farming
Although it’s not quite headline news as of right now, the world is actually going through a huge agricultural crises that might completely alter the way we get our food. Modernised agriculture, which involves the heavy usage of chemicals, tillage, and monoculture, is causing a multitude of extremely hazardous problems to the natural environment and destabilising the biosphere that we as a species rely on to survive.