All diets are different. They provide different nutrients in different ways. This can easily be seen in the vegan diet. Here, instead of getting protein from meat, you get it mostly from legumes. This is an important distinction to always keep in mind. And it’s also why some deficiencies are more prevalent among vegans than other people.
When it comes to probiotics, the more the merrier. These healthy bacteria ensure your gut works optimally and may assist in keeping your hormones in check. If you’re not a fan of probiotic supplements, then this list of the top food sources of probiotics is for you!
Carbohydrates are an extremely important part of a healthy diet. However, they have gotten a bad reputation over the years owing to the popularity of carb restricted diets such as keto and Atkins, among others.
Fatigue is something that can plague us all year round. Whether it’s being rundown from work, struggling with anxiety or depression, or even trying to recover from illness – it can get to us all. With the right foods in your diet, you can give your body a strong fighting chance to bounce back and get on top of your fatigue.
As kids, we have been constantly informed that we need to eat healthy meals to be strong. Now, as adults, we find ourselves determined to build more healthy versions of ourselves. This not only refers to our bodies, it includes our mental well-being as well.
Many people around the world decide to go vegan for their own, personal reasons. It might be for their health, ethical reasons, to help fight climate change, or simply because they’ve not a fan of animal products. Whatever the case may be and as popular as veganism has become in recent year, the vast majority of people are unwilling to adopt it into their lives, as is their choice.
One of the most prominent arguments against adopting a plant-based diet is the lack of protein, and it’s an argument that almost any vegan is well-aware of. In fact, it’s such a popular counterargument against going vegan that many vegans actually believe that they are lacking in protein.
Having your own vivacious vegetable garden is the pride and joy of many a home owner. Vegetables grown in your back garden always taste sweeter than the store bought varieties. However, getting that green abundance of deliciousness to grow, can prove a challenging task, especially for beginner gardeners.
Although it’s not quite headline news as of right now, the world is actually going through a huge agricultural crises that might completely alter the way we get our food. Modernised agriculture, which involves the heavy usage of chemicals, tillage, and monoculture, is causing a multitude of extremely hazardous problems to the natural environment and destabilising the biosphere that we as a species rely on to survive.