As kids, we have been constantly informed that we need to eat healthy meals to be strong. Now, as adults, we find ourselves determined to build more healthy versions of ourselves. This not only refers to our bodies, it includes our mental well-being as well.
Many people around the world decide to go vegan for their own, personal reasons. It might be for their health, ethical reasons, to help fight climate change, or simply because they’ve not a fan of animal products. Whatever the case may be and as popular as veganism has become in recent year, the vast majority of people are unwilling to adopt it into their lives, as is their choice.
One of the most prominent arguments against adopting a plant-based diet is the lack of protein, and it’s an argument that almost any vegan is well-aware of. In fact, it’s such a popular counterargument against going vegan that many vegans actually believe that they are lacking in protein.
Having your own vivacious vegetable garden is the pride and joy of many a home owner. Vegetables grown in your back garden always taste sweeter than the store bought varieties. However, getting that green abundance of deliciousness to grow, can prove a challenging task, especially for beginner gardeners.
Although it’s not quite headline news as of right now, the world is actually going through a huge agricultural crises that might completely alter the way we get our food. Modernised agriculture, which involves the heavy usage of chemicals, tillage, and monoculture, is causing a multitude of extremely hazardous problems to the natural environment and destabilising the biosphere that we as a species rely on to survive.
As the idea of being a vegan becomes more and more mainstream, there have been a lot of positives that have come out of the movement for those who were early adopters.
Plant-based food alternatives have become more readily available, and many more cosmetics companies have joined the Beauty Without Cruelty movement. There is simply so much more choice available for vegans today than there was five or ten years ago.
The meat industry is said to be a massive contributor to the current climate change problem, which has led to many turning over to a more plant-based diet. The problem is that many, having grown up eating meat, can find it difficult to switch over to something new.
Veganism is no longer just a trend or a contentious dietary choice. Nowadays, it is a massive international movement that promotes the health of both the planet and the people on it, not to mention the well-being of animals too.
Humans have been consuming meat for thousands of years, and many believe that it’s partially responsible for why the human race has advanced so much in a relatively short space of time. Meat, as an organic source of nutrients, was undoubtedly packed with enough calories to keep our ancestors going even during the toughest of … Read more5 Reasons to Avoid Meat Completely
Generally speaking, a complete vegan diet is healthy and nutritious, and provides almost all of the nutrition you need to thrive on a daily basis. However, if you aren’t careful, some deficiencies can arise, so it is essential to supplement smartly for the best possible results.