Natural Drinks That Can Help With Energy Levels

There’s nothing worse than getting halfway through a day and starting to feel exhausted, especially when there are more than a few hours left until work is over. There are a lot of great ways of naturally boosting energy that don’t rely on taking pills or drinking synthetic energy drinks.

In fact, it’s more than easy to simply make an energy drink at home composed of nothing but wholesome and healthy ingredients. Here we will look at some great energy drink ideas to help get anyone through the day.

Hibiscus Iced Tea

Iced tea is always a popular favourite offering a cold and refreshing drink at the end of a long, hot day. But this can be taken to an entirely new level by making hibiscus tea. Hibiscus is packed with antioxidants, and studies have found that hibiscus tea is the healthiest drink one can have.

Soak hibiscus teabags in a litre of cold water overnight, and feel free to add extras like ginger. It’s also worth sweetening the tea with something like honey. Hibiscus is naturally very acidic, so it’s recommended to drink this tea with a straw.

Green Smoothie

Dark, leafy greens are something that we should be eating on a much more frequent basis. The problem is that they often take a long time to prepare, and people are working more than ever.

This is why it might be worth making a green smoothie, which is packed with a variety of different leafy greens, boasting a range of vitamins and minerals, as well as fibre, to help kick-start a person’s day. This is also a good way of using up old greens that were just starting to go off, and would be a complete waste to just throw away.

Golden Energy Drink

Another great way to get a lot of energy into the system is by drinking a mix of extremely beneficial natural ingredients, with ginger being the main one in this drink. The ginger can be fresh or powdered, although fresh is better if it’s available, along with ground, organic turmeric, honey, as well as some cardamom. All of the ingredients have well-documented studies on their benefits for the human body, with turmeric proven to be a powerful agent against developing cancer.

The flavour can be quite strong, but it can be improved significantly by adding some honey until the sweetness is just right, and great for getting an early start when playing online slots Canada offers.

Cherry Lemonade

Lemonade is just as nice as iced tea on a particularly hot day, but traditional lemonade tends to contain a lot of sugar to counteract the lemon, and while sugar can give an energy boost, it doesn’t last nearly as long and leaves the person feeling even more exhausted.

Rather create a simple mixture of green tea, cherry juice, coconut water, the juice of a fresh lemon, as well as honey. This will make a refreshing and powerful energy booster to help get through the day.