Fatigue is something that can plague us all year round. Whether it’s being rundown from work, struggling with anxiety or depression, or even trying to recover from illness – it can get to us all. With the right foods in your diet, you can give your body a strong fighting chance to bounce back and get on top of your fatigue.
Let’s take a look:
Athletes have long said that bananas are the best source of sustainable energy when training or taking part in an event. Scientists have actually tested this theory out and shown that on banana can give the body the same energy as some of the top sports drinks out there.
On top of that, this magic fruit is full of vitamins to keep you strong and healthy, as well as fiber and carbohydrates for energy.
2. Lean Meats
We always used to look to carbohydrates for energy because they give you that quick boost of sugar.
However, for sustained energy over a longer period of time, you really want to increase your protein intake. Just be sure to focus on leaner protein sources such as turkey, chicken and fish.
3. Kale And Spinach
These green beasts are everyone’s favorite superfoods. They go well in smoothies, juices, salads, stir fries and so much more.
They are also an excellent source of iron and antioxidants, which your body needs to keep energy up. Iron is an essential ingredient for your blood because it carries oxygen to your cells, allowing them to operate efficiently. If your iron levels are low, you can easily feel fatigued even if you have been resting a lot.
Just because carbo-loading for sporting events is no longer supported by science, it doesn’t mean you should cut out carbohydrates. They are still an essential part of a balanced diet and having the right carbohydrates will help you to balance out your energy levels.
This is where something like oats come in. They are a complex carbohydrate and can give you sustained energy throughout the day, rather than the energy spike you get from something like bread or pasta.
5. Nuts And Seeds
Adding these bombs of nutrition to your diet can give you a great boost of energy when you’re playing at https://blackjackcanada.net/real-money/. Raw nuts and seeds in a trail mix (without too much sugar or salt) is an excellent snack either mid-morning or mid-afternoon.
They will give you a healthy pick-me-up in times where energy can often slump during the day.
Simple H2O can be all you need to fight off fatigue and keep your body health. It’s one of the most essential parts of a balanced diet and can do a lot for keeping you fighting fit. Sure, it doesn’t give you energy in that there are no sugars in it.
However, water does help to facilitate the process of creating energy in your body. When you’re dehydrated, it becomes a lot harder for your body to function, which will lower your energy levels significantly.