Vitamin B12 is one of the most essential B vitamins that the human body requires to work properly. It’s also a vitamin that many believe is only acquired through the consumption of meat and dairy products, and while there is some truth to that statement, there are many other sources of B12 that can prove enough to keep most vegans healthy.
There’s no denying that we’re currently dealing with a global climate catastrophe, and it’s more important than ever that we all begin fighting together to tackle the problem. Thankfully, there are a number of small changes every household and individual can make to start fixing mankind’s biggest issue right now.
We, as a collective, are starting to realise the ramifications of climate change. From rising sea levels to increased warming from unchecked carbon emissions, thousands of scientists across the world are screaming for action to be taken, and with over 123 countries taking part in school marches and protests, we may yet see governments around the globe start putting in stricter policies to control the amount of damage we’re doing to the ecosystem.
In order for us to function at an optimum level, our energy levels need to be at optimum levels and there are a few ways that we can ensure that this happens. 1. Increased Confidence A study has shown that a boost in confidence will help to increase energy levels and the researchers are not … Read more3 Ways to Optimise Your Energy Levels