When it comes to probiotics, the more the merrier. These healthy bacteria ensure your gut works optimally and may assist in keeping your hormones in check. If you’re not a fan of probiotic supplements, then this list of the top food sources of probiotics is for you!
Kombucha is a fermented tea made from a SCOBY that is full of probiotic Bacillus coagulans. These offer probiotic potential and come with a host of health benefits, not in the least of which is enjoying a bubbly beverage that’s good for you. Kombucha is full of antioxidants and can assist with many types of gut-related issues since it balances gut flora when consumed regularly.
One of the easiest probiotics to make for yourself is sauerkraut. Consisting only of cabbage, water, and salt, this is a great side dish to put on the table at any time of day, as you only need to consume a few mouthfuls to reap the benefits. Apart from having a hefty dose of probiotics, it also comes loaded with vitamins K and C as well as fibre and iron.
One of the easiest and most available probiotics that can be found around the world is in yoghurt. Lactobacillus acidophilus is the most common probiotic which yoghurts contain, and if you’re hoping to reap the most benefits, then a plain Greek or double cream plain yoghurt should be your go-to choice over a sweetened or flavoured option.
Many people don’t realise that cheese is also a great source of probiotics – but you have to pick the right ones. Cottage cheese, Gouda, Cheddar and Mozzarella are all good choices since the good bacteria they contain can survive the ageing processes which they undergo. They’re high in calcium too which is an added bonus.
Another dairy-based probiotic, kefir, has a thin consistency which makes it ideal for people who like drinking smoothies each morning or while they’re enjoying Australian sports betting online. Kefir has a tart flavour, and can be made vegan with coconut milk, or nut milks. If you find the flavour quite potent, then add in some spices like turmeric or cinnamon to your smoothies.
Fermented soybeans called nattō are a very acquired taste since they’re stringy and rather mucousy to outsiders. They also smell a little bit like blue cheese. But don’t let this deter you. If you consume them with things like rice or scrambled eggs, and add in a dash of mustard and onion, you may find they’re not so scary after all. They’re considered a highly nutritious superfood and can do everything from boost immunity and ward off heart issues to strengthen bones.
The Korean answer to sauerkraut is kimchi, a fermented cabbage side dish that’s made along with spicy gochugaru flakes. You should be able to find it at a local Asian market, otherwise there are plenty of substitute ingredient options you can try instead if you’re keen to try and make it at home.
These top probiotic food picks will have you well on your way to optimal health in no time.