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Deficiencies In Veganism

Common Deficiencies In Veganism

April 17, 2023 by Aarav Godenka

All diets are different. They provide different nutrients in different ways. This can easily be seen in the vegan diet. Here, instead of getting protein from meat, you get it mostly from legumes. This is an important distinction to always keep in mind. And it’s also why some deficiencies are more prevalent among vegans than other people.

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