Often referred to as the superfood of superfoods, Moringa’s praises are sung far and wide. Nutrient-dense and rich in vitamin A, potassium, calcium, iron, amino acids, and antioxidants, it certainly lives up to its reputation as being very close to what would be deemed the perfect food.
The idea behind minimalism is one that most don’t realise can extend to just about every part of their lives, even to their electronic and digital lives. Minimalism isn’t just about having as little stuff as possible, but to create a mindset where all things need to be cut back and kept clean. Luckily, there are a few easy ways of cutting back on electronics and making your life a little less cluttered.
In a world of waste, with fast fashion, food and lifestyles, it can be easy to get caught up in having too much. However, it can also be hard to go the complete opposite route and get rid of everything. A great way to meet in the middle of these two extremes is to hold a clothing swap.
You aren’t introducing new items to the world by buying something you don’t need, but you are also giving yourself the chance to have some fun and get something new.
Growing as much of your own food as possible is part of a more organic, minimalist life. It can be a daunting prospect when you start living more mindfully, however. You may have no experience in gardening, or a shortage of yard space.
As the idea of being a vegan becomes more and more mainstream, there have been a lot of positives that have come out of the movement for those who were early adopters.
Plant-based food alternatives have become more readily available, and many more cosmetics companies have joined the Beauty Without Cruelty movement. There is simply so much more choice available for vegans today than there was five or ten years ago.
If you want to live a minimalistic lifestyle, we’d got the rules you need to implement to do so. Like anything in life, minimalism takes practice, and after a while it will simply come naturally and be a state of being, rather than something you need to think about.
Vitamin B12 is one of the most essential B vitamins that the human body requires to work properly. It’s also a vitamin that many believe is only acquired through the consumption of meat and dairy products, and while there is some truth to that statement, there are many other sources of B12 that can prove enough to keep most vegans healthy.
As much as we would love to help cats, dogs, and other rescued animals at local shelters, it can be hard. There are often not enough hours in the day to get our own tasks done, let alone volunteering for the many tasks shelters have on their To-Do lists!